This space is for you. The woman within the busy mom - working, stay at home, and mothers of all ages and stages who silently thinks I-want-to-be-and-feel-more (than enough) - in-my-life. We are the same. We're sharing the same struggles, doubts, and hiccups. We all get drained to empty - and then refuel.

But what if we could stay strong, full, and revitalized every day all day (and stop draining ourselves to empty)?

What if we had the tools and support we all need AND all deserve?

You'll find it here.


Welcome to Life in Harmony!


My signature course is Roots & Wings - A Mother's Journey for Self-Renewal


AND if you want FREEDOM around food this is your guide:

NOURISH the Pleasures of Eating - ditch restriction and create what's possible


Integrating all the essentials for women's wellness and nourishing the woman within the mom is how we keep this instrument of Life in Harmony. That's the focus around here.

Practical and smart coaching with teaching for personal growth and self-renewal.

It's not about doing more, it's about doing better.

Because when we know better we do better. It's that simple.


"Let's create what's possible"






Hi, I’m Arlene

For years, I've been helping women balance the needs of family with their own.

Here's how I do it:

*I teach how small adjustments can make a HUGE difference in how you show up in life.

*I'll stretch you into new beliefs that quiet your monkey mind

*I'll ask you to show up for yourself when you think you can't, but you will.

*I'll teach you the art & science of self-care so you can be a better version of you -without apology.

Because I learned that how you feel, is how you show up in life AND you get to choose YOU.

My signature course is:

Roots & Wings - A Mother's Journey for Self-Renewal