Classes
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Functional Nutrition for Your Body and Mind
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Dietary Theories Explained
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Macronutrients
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Micronutrients
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Phytonutrients
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Nutrient Dense Nourishment from Simple Food (13:50)
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Clean Eating and Living Strategies Using the Good-Better-Best System
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Move from a Stressed to a Calm Metabolism (it's your choice) (25:29)
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Sustainable Energy from Slow Carbohydrates (29:27)
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How Proteins Give You Uplifted Moods (36:50)
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Healthy Fats and Your Emotional Health (31:56)
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The Energetics of Food and How to Power Snack (21:39)
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2 Guiding Principles for Your Metabolism and Digestion (19:37)
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Your Gut Health, Microbiome, and Robust Immunity (18:35)
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Your Personal Cravings: Patterns and Mental Triggers (14:02)
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The Biology of Cravings (what if willpower has nothing to do with it?) (22:01)
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Meal Planning Strategies for the Real World
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Eating Habits for Meaningful (and lasting) Change
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Beyond Food: What Are You Truly Hungry For? (7:51)
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Resources
