Pathways to Calm ON | ArleneFigueroa

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Roots & Wings

Roots and Wings

What to expect in Roots & Wings
About the Instructor
Small Shifts (41:56)
Tools of Hydration (8:15)
Pathways to Calm ON (29:09)
Calm Hold Techniques (3:24)
Deep Breathing (7:41)
Tapping (5:31)
Calm Metabolism (32:21)
Restorative Rest (33:04)
Feminine Hormonal Messages (48:22)
Anchored Living (37:19)

Teach online with

Pathways to Calm ON

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock