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Roots & Wings
Roots and Wings
What to expect in Roots & Wings
About the Instructor
Small Shifts (41:56)
Tools of Hydration (8:15)
Pathways to Calm ON (29:09)
Calm Hold Techniques (3:24)
Deep Breathing (7:41)
Tapping (5:31)
Calm Metabolism (32:21)
Restorative Rest (33:04)
Feminine Hormonal Messages (48:22)
Anchored Living (37:19)
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Calm Hold Techniques
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