1. Small Shifts – Graces & Permissions.

The science behind change. Establishing anchor practices for well-being and self-care.

2. Pathways to Calm.

Techniques for how to turn calm ON and stress OFF (yes literally).

3. Calm Metabolism.

How to establish it for energy and mood (without deprivation).

4. Restorative Rest.

How to establish good sleep hygiene and why it’s so essential for vital living.

5. Feminine Hormonal Messages.

Uncover the truth in the mirror of your cycle and follow your natural rhythms.

6. Anchored Living.

How to live in alignment with your life’s purpose and stay on course.

Here are the details:

• This is a self-led course. Meaning, it’s AT YOUR PACE.
• The materials will be there for you when you are ready.
• NO rigid time constraints.
• Each class comes with a main teaching video that runs for approx. 25- 45 minutes. A few classes will have additional videos to support the teachings with shorter run times of approx. 5-10 minutes each.
• There’s supporting Life Work materials with each class for you to download and print for immediate use. These are filled with world class tools and information.
• It’s yours to layer back as needed. We all learn differently, and as our worlds evolve, we see things from fresh new perspectives and often catch things we missed the first time around. I encourage layering for learning.

I promise you this is valuable information. It’s the kind of teachings I wish I had a long time ago (I use it with my own kids). So, if you’re like me, and believe that it’s a good idea to show up in your role from a place of vitality. Please join me. It would be my honor to have you in class.

Lesson Summary

Women's Wellness Course Summary:

• Small Shifts in Graces & Permissions: Focus on establishing anchor practices for well-being and self-care based on the science of change.
• Pathways to Calm: Learn techniques to turn on calm and switch off stress.
• Calm Metabolism: Discover how to establish a calm metabolism for energy and mood without deprivation.
• Restorative Rest: Understand the importance of good sleep hygiene for vital living and how to achieve it.
• Feminine Hormonal Messages: Uncover the truth in the mirror of your cycle and learn to follow your natural rhythms.
• Anchored Living: Live in alignment with your life’s purpose and stay on course.

Course Details:

• Self-paced learning: Materials are available when you are ready, with no rigid time constraints.
• Class content: Each class includes a main teaching video (25-45 minutes) and additional shorter support videos.
• Life Work materials: Downloadable resources accompany each class, filled with tools and information for immediate use and ongoing reference.
• Layering for learning: Encouraged to revisit materials and layer knowledge for improved understanding as perspectives evolve.
• Value: The course offers valuable teachings that can benefit individuals at varying life stages, with practical applications even for children.
• Invitation: Join the course to show up in your role from a place of vitality and well-being. The instructor is excited to welcome participants.