What to expect in Roots & Wings

1. Small Shifts – Graces & Permissions.

The science behind change. Establishing anchor practices for well-being and self-care.

2. Pathways to Calm.

Techniques for how to turn calm ON and stress OFF (yes literally).

3. Calm Metabolism.

How to establish it for energy and mood (without deprivation).

4. Restorative Rest.

How to establish good sleep hygiene and why it’s so essential for vital living.

5. Feminine Hormonal Messages.

Uncover the truth in the mirror of your cycle and follow your natural rhythms.

6. Anchored Living.

How to live in alignment with your life’s purpose and stay on course.


Here are the details:

  • This is a self-led course. Meaning, it’s AT YOUR PACE.
  • The materials will be there for you when you are ready.
  • NO rigid time constraints.
  • Each class comes with a main teaching video that runs for approx. 25- 45 minutes. A few classes will have additional videos to support the teachings with shorter run times of approx. 5-10 minutes each.
  • There’s supporting Life Work materials with each class for you to download and print for immediate use. These are filled with world class tools and information.
  • It’s yours to layer back as needed. We all learn differently, and as our worlds evolve, we see things from fresh new perspectives and often catch things we missed the first time around. I encourage layering for learning.

I promise you this is valuable information. It’s the kind of teachings I wish I had a long time ago (I use it with my own kids). So, if you’re like me, and believe that it’s a good idea to show up in your role from a place of vitality. Please join me. It would be my honor to have you in class.